Nutrition: Medline. Plus. Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating is not hard. The key is to Eat a variety of foods, including vegetables, fruits, and whole- grain products Eat lean meats, poultry, fish, beans, and low- fat dairy products Drink lots of water Limit salt, sugar, alcohol, saturated fat, and trans fat in your diet. Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Centers for Disease Control and Prevention. VI List of authors Simon P. Allison, MD, FRCP Professor in Clinical Nutrition Department of Diabetes, Endocrinology and Nutrition Queen’s Medical Center Nottingham United Kingdom Raffaella Antonione MD, Internal Medicine. Nutrition Fighting Diabetes' Deadly Impact on Minorities; Healthy Breakfasts for Kids: It's All about Balance; FDA Cuts Trans Fat in Processed Foods; 4 Tips for a Healthy and Stress-Free Lunchbox; Nutrition Basics Help Fight.
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